Crows Nest Dojo

Instructor Fabio Glazer
Address 338 Pacific Highway, Crows Nest 2065
Contact Phone 0415580154
Gym Phone 02-8999 0929
Email
info@traininggrounds.com.au

Timetables

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.30 – 7.30 BOXING YOGA KETTLEBELLS CIRCUITS MUAY THAI    
Ayo Odeyale Liz Holman DC Health DC Health Scott Ireland
Studio 2 Studio 2 Studio 2 Studio 2 Studio 2
60 mins 60 mins 45 mins 45 mins 60 mins
     (6.30 start)  (6.30 start)  
6.45 - 7.45 BJJ (OM) BJJ (OM) BJJ (OM) BJJ (OM) BJJ (OM)    
TBC TBC TBC TBC TBC
Studio 1 Studio 1 Studio 1 Studio 1 Studio 1
60 mins 60 mins 60 mins 60 mins 60 mins
    (7.00 start)   (7.00 start)
9.00 – 10.00           KETTLEBELLS  
DC Health
Studio 2
60 mins
10.00 – 11.00           YOGA  
Liz Holman
Studio 2
60 mins
11.00 – 12.30           Boxing - Sparring  
Ayo Odeyale
Studio 1
90 mins
12.30 – 1.30 CIRCUITS KETTLEBELLS BOXING MUAY THAI      
DC Health DC Health Ayo Odeyale Scott Ireland
Studio 2 Studio 2 Studio 2 Studio 1
45 mins 45 mins 60 mins 60 mins
(12.30 start) (12.30 start)    
12.30 – 1.30 BJJ   BJJ   BJJ    
Fabio Glazer Fabio Glazer Fabio Glazer
Studio 1 Studio 1 Studio 1
60 mins 60 mins 60 mins
16.30 – 5.30 KIDS BJJ   KIDS BJJ        
(starting soon) (starting soon)
6.00 – 7.00 CHUTE-BOX BOXING WOMEN’S MUAY THAI MUAY THAI    
Scott Ireland Ayo Odeyale BOXING Scott Ireland Scott Ireland
Studio 2 Studio 2 Ayo Odeyale Studio 2 Studio 2
60 mins 60 mins Studio 2 60 mins 60 mins
    60 mins    
6.00 – 7.00 BJJ (BEG) BJJ (BEG) JUDO BJJ (BEG) JUDO    
Fabio Glazer Fabio Glazer Goran Fabio Glazer Goran
Studio 1 Studio 1 Studio 1 Studio 1 Studio 1
60 mins 60 mins 90 mins 60 mins 2 hours
    (7.30 finish)   (8.00 finish)
7.00 – 8.00 MUAY THAI MUAY THAI BOXING - Sparring BOXING      
Scott Ireland Scott Ireland Ayo Odeyale Ayo Odeyale
Studio 2 Studio 2 Studio 2 Studio 2
60 mins 60 mins 60 mins 60 mins
       
7.00 – 8.30 BJJ  (ADV) BJJ (ADV) BJJ (NO-GI) BJJ (ADV)      
Fabio Glazer Fabio Glazer Fabio Glazer Fabio Glazer
Studio 1 Studio 1 Studio 1 Studio 1
90 mins 90 mins 60 mins 90 mins
    (7.30 start)  

More info www.traininggrounds.com.au

Map

Image Gallery

  Edit Mode Panel - only visible during Edit/Preview Mode
Thumbnail Preview Image - Max width: 175px

Get all of the latest information on Roots news, competitions, and seminars by signing up for our email list.

Basic Course

ROOTS Brazilian Jiu Jitsu Beginners Course
New group starting each month! Contact us now!

Kids Classes


Click image for details!