Brazilian Jiu-Jitsu
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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BJJ
12.00 - 1.00PM
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Beginners BJJ 12.00 - 1.00PM
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BJJ
12.00 - 1.00PM
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Beginners BJJ 12.00 - 1.00PM
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BJJ
12.00 - 1.00PM
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BJJ
1.00 - 2.00PM |
BJJ Open Mat
1.00 - 2.00PM
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BJJ
1.00 - 2.00PM |
BJJ Open Mat
1.00 - 2.00PM
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BJJ
1.00 - 2.00PM |
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BJJ
5.30 - 7.00PM
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Beginners BJJ
5.30 - 6.30PM
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BJJ
5.30 - 7.00PM
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Beginners BJJ
5.30 - 6.30PM
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BJJ
5.30 - 7.00PM
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Fitness / MMA
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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MMA
CONDITIONING
7.15 - 8.00AM
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X-TRAINING 7.15 - 8.00AM
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FLEX
12.15 - 1.00PM
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X-TRAINING 12.15- 1.00PM
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MMA PUMP
12.15 - 1.00PM
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X-TRAINING 12.15 - 1.00PM
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MMA CONDITIONING 12.15 - 1.00PM
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MMA PUMP 1.00PM - 1.45PM
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MMA CONDITIONING 1.00PM - 1.45PM
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X-TRAINING 1.00PM - 1.45PM
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MMA CONDITIONING 1.00PM - 1.45PM
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FLEX
1.00PM -1.45PM
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MMA PUMP
5:30 - 6:15PM
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MMA CONDITIONING 5.30 - 6.15PM
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X-TRAINING
4.15 - 5.15PM
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MMA CONDITIONING 5.30 - 6.15PM
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MMA CONDITIONING
4.00 - 5.30PM
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FLEX
6.15 - 7.00PM
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X-TRAINING 6.15 - 7.00PM
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MMA PUMP
6.15 - 7.00PM
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X-TRAINING 6.15 - 7.00PM
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FLEX
6.15 - 7.00PM
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CLASS TIMETABLE (DOWNSTAIRS)
| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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MMA SQUAD
7:15 - 8:00am
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MUAY THAI BEGINNERS 7:15 - 8:00am
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MMA SQUAD
7:15 - 8:00am
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MUAY THAI
12:15 - 1:00pm
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MUAY THAI
12:15 - 1:00pm
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KILLER KICKS
12:15 - 1:00pm
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MMA SQUAD
1:00 - 1:45PM
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MMA SQUAD
1:00 - 1:45pm
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MMA FIGHTERS
4:00 - 5:30pm
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OPEN SPARRING
4:00 - 5:30pm
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MMA FIGHTERS
4:00 - 5:30pm
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OPEN SPARRING
4:00 - 5:30pm
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MMA FIGHTERS
4:00 - 5:30pm
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MUAY THAI BEGINNERS
5:30 - 6:15pm
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MUAY THAI BEGINNERS
5:30 - 6:15pm
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KILLER KICKS
5:30 - 6:15pm
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MUAY THAI
6:15 - 7:00pm
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BOXING FOR MMA
6:15 - 7:00pm
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MUAY THAI
6:15 - 7:00pm
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BOXING FOR MMA
6:15 - 7:00pm
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MMA SQUAD
7:00 - 7:45pm
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MMA SQUAD
7:00 - 7:45pm
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